Course curriculum

  • 1

    Getting Started

    • 1.1 - Welcome

    • 1.2 - Why focus on work?

    • 1.3 - Background science
  • 2

    Foundational Concepts

    • 2.1 - Reframing

    • 2.2 - Mindfulness

    • 2.3 - Challenge

    • 2.4 - Flow

    • 2.5 - Summary
  • 3

    Tools

    • 3.1 - Self-assessment

    • 3.2 - Projects

    • 3.3 - Sprints

    • 3.4 - Schedule
  • 4

    Mentoring Sessions

    • 4.1 - Session #1

    • 4.2 - Session #1 Outline

    • 4.3 - Session #2

    • 4.4 - Session #2 Outline

    • 4.5 - Session #3

    • 4.6 - Session #3 Outline

    • 4.7 - Ongoing Sessions

    • 4.8 - Ongoing Sessions Outline