Course curriculum

  • 1

    Getting Started

    • Welcome

    • Why Focus on Work?

    • Background Science for OptimalWork

  • 2

    Basic Psychology of OptimalWork

    • Understanding Reframing

    • Mindfulness for Work

    • Importance of Challenging Yourself

    • Attaining Flow at Will
  • 3

    Transforming Work into OptimalWork

    • Projects for Order

    • Sprints for Intensity

    • Schedule for Stamina